Hot Summer Lassi
As a diligent Thalassemic, I have to stay hydrated and pumped with electrolytes. Here's a recipe with zero fat, almost no sugar, some protein and lots of electrolytes (potassium + sodium):
Two glasses of ice
1 cup 0% fat Greek yogurt (Trader Joe's)
1 teaspoon sel du mer or any other rock salt (this kind of salt is actually lower in sodium)
1 cup of black/blue grapes (in season now, Concord or Kyoshu)
1 glass of water
Throw it all in and press the button! Makes enough for 3-4 people.